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It is never easy! I have to lose a few additional pounds so that when I start wearing jeans due to cold weather, I wont be over my goal weight when I weigh.
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164.0 lb
Lost so far: 37.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2019:
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1460 kcal
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Fat: 72.80g | Prot: 54.58g | Carb: 154.93g.
Breakfast: Jimmy Dean Simple Scrambles Bacon, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Lunch: Honeycrisp Apples, Morning Coffee 2, Member's Mark Unsalted Premium Nut Blend. Dinner: Organic Valley Organic Lowfat 1% Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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losing 0.3 lb a week
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