theonlyrealperson's Journal, 19 September 2019

264.8 lb Lost so far: 9.2 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 59.30g | Prot: 102.80g | Carb: 60.36g.   Breakfast: Coffee. Lunch: Kiwi Fruit, Oscar Mayer Selects Natural Slow Roasted Roast Beef, Sargento Wisconsin Extra Sharp Cheddar Cheese, Dole Baby Spinach, Cub Foods Hamburger Enriched Buns, Heinz Spicy Brown Mustard. Dinner: Atlantic Salmon (Farmed) . Snacks/Other: Planters NUT-rition Wholesome Nut Mix, Land O'Lakes 2% Lowfat Cottage Cheese, Beer. more...

3714 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...