Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
theonlyrealperson
Journal
20 Sep 19
theonlyrealperson's Journal, 20 September 2019
theonlyrealperson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 September 2019
265.8 lb
Lost so far:
8.2 lb
.
Still to go:
65.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 September 2019:
837 kcal
Fat: 34.14g | Prot: 71.74g | Carb: 36.20g.
Breakfast:
Coffee.
Lunch:
Atlantic Salmon (Farmed) , Dole Baby Spinach, Kiwi Fruit.
Snacks/Other:
Emerald Natural Almonds 100 Calorie Pack, Beer, Land O'Lakes 2% Lowfat Cottage Cheese.
more...
3728 kcal
Activities & Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes.
more...
gaining 7.0 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
theonlyrealperson's weight history
view complete history