Weigh In record (no journal entry) for 30 January 2013
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129.5 lb
Lost so far: 9.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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451 kcal
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Fat: 13.25g | Prot: 26.63g | Carb: 57.17g.
Breakfast: Coffee, green tea, snap peas, Egg. Lunch: coffee, Lean Cuisine salad additions. Snacks/Other: apple, v8 low sodium. more...
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steady weight
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ahanks1's weight history
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