Weigh In record (no journal entry) for 19 September 2019
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2019:
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1733 kcal
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Fat: 57.35g | Prot: 117.63g | Carb: 191.27g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gouda oder Edamer, K-Classic Kassler Aufschnitt, Milbona Skyr Himbeere, Milfina Butter, Weißbrot. Dinner: Nudelsalat, Rotbarsch. Snacks/Other: Covo Butterspritzgebäck, Banane. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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