Weigh In record (no journal entry) for 30 January 2013
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1449 kcal
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Fat: 31.57g | Prot: 51.39g | Carb: 142.44g.
Breakfast: Coffee, Bananas . Lunch: Boston Clam Chowder (Cup), Key West Fish Tacos (2). Dinner: Shrimp Frozen cocktail lg, Light Fantastic Parmesan Garlic Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frozen Mixed Berries, Pickled Asparagus, Pickled Asparagus, Red Table Wine . more...
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2317 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 37 minutes, Moving - 1 hour, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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