Weigh In record (no journal entry) for 30 January 2013
|
145.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2013:
|
1184 kcal
|
Fat: 66.53g | Prot: 71.21g | Carb: 77.10g.
Breakfast: Light Mozzarella String Cheese. Lunch: Balsamic Vinaigrette Pouch, tomatoes, lettuce, cucumbers, tuna salad. Dinner: butter, white corn, Flank Steak, Baked Potato Soup, Tomatoes. more...
|
|
2196 kcal
|
Activities & Exercise:
Resting - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 30 minutes. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaraSpencer's weight history
|