Weigh In record (no journal entry) for 30 January 2013
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130.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1047 kcal
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Fat: 29.27g | Prot: 58.16g | Carb: 148.45g.
Breakfast: Double Fiber Honey Wheat English Muffins, Reduced Fat Whipped Cream Cheese Spread. Lunch: Chips Ahoy 100 Calorie Packs, All Natural Nonfat Plain Yogurt, Smart Start Antioxidants Cereal. Dinner: Raspberry Walnut Vinegarette, Arnold's Sandwich Thins, Seasoned Croutons, Classic Romaine, Perdue Rotisserie chicken. Snacks/Other: Danon Light and Fit yogurt strawberry banana, Reduced Fat String Cheese, Fiber One 90 calorie. more...
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losing 7.0 lb a week
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