Hoser's Journal, 17 August 2010

245.6 lb Lost so far: 9.8 lb.    Still to go: 70.6 lb.    Diet followed 100%.

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1085 kcal

Fat: 19.15g | Prot: 66.61g | Carb: 169.52g.   Breakfast: cantaloupe. Lunch: Hoser's off-the-cuff red lentil soup. Dinner: Berries with yogurt, shrimp. Snacks/Other: wheat thins, apple sauce, banana. more...

2977 kcal

Activities & Exercise: Dance (slow step) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...