judyschlipp's Journal, 30 January 2013

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Weigh In record (no journal entry) for 30 January 2013

125.4 lb Lost so far: 0 lb. Still to go: 20.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

1062 kcal

Fat: 40.56g | Prot: 46.72g | Carb: 136.43g. Breakfast: Trail Mix Bar - Aldi, Cream (Half & Half). Lunch: Chopped Salad. Dinner: White Rice. Snacks/Other: Chocolate Covered Caramel Candy, Cheddar Cheese Rice Snacks. more...

1816 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Sitting - 10 hours. more...

gaining 2.6 lb a week

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judyschlipp's Journal, 30 January 2013

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