Weigh In record (no journal entry) for 30 January 2013
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388.0 lb
Lost so far: 0 lb.
Still to go: 138.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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640 kcal
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Fat: 12.50g | Prot: 11.00g | Carb: 121.00g.
Breakfast: Garden Vegetable Cream Cheese, Plain Bagel, Peach Mango Fruit Smoothie. more...
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losing 0.4 lb a week
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phammond001's weight history
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