Helmut1958's Journal, 18 September 2019

168.9 lb Lost so far: 11.9 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1887 kcal

Fat: 82.20g | Prot: 112.16g | Carb: 181.40g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Alpenmark Maasdamer, Aldi Deutsches Corned Beef, Milsani Reine Buttermilch, Weißbrot, Milfina Butter. Dinner: Nudelsalat mit Essig und Öl-Dressing, Aldi Rindersteak. Snacks/Other: Erdnüsse, Ja! Feine Salzstangen (25g), Kiwi. more...

3064 kcal

Activities & Exercise: Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...