Weigh In record (no journal entry) for 30 January 2013
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227.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2013:
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1997 kcal
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Fat: 97.15g | Prot: 98.71g | Carb: 172.76g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Tunafish in oil Eldorado, Avocado 95g. Dinner: Havre, stabbur-makrell 25g. Snacks/Other: first price, Appelsin Cevita 200g BAMA, Youghurt vanilje med Nøttemix GoMorgen, Avocado 95g, Gulrot 106g, Emco Mysli Strawberry bar. more...
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4319 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Conditioning exercise (health club) - 1 hour, Running (jogging) - 5/mph - 25 minutes, Sleeping - 7 hours, Resting - 14 hours and 5 minutes. more...
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gaining 1.5 lb a week
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