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Not losing enough weight in these last few weeks. Need to tweak my training program and watch what I eat. On the plus side I feel fit , healthier, better. By the end of march I need to be at my goal weight or else...
February is the month to step things up. 3 kilos to lose in feb. definitely need to step things up considering I lost 2 kilos this month.
Six pack here I come...
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147.3 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 January 2013:
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1155 kcal
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Fat: 32.97g | Prot: 41.87g | Carb: 177.87g.
Breakfast: Pasta with Tomato Sauce and Meat or Meatballs (Canned), Coffee, Sugar, Milk, Weet-Bix. Lunch: Ensure. Snacks/Other: Mango. more...
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