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adefwebserver
Journal
17 Sep 19
adefwebserver's Journal, 17 September 2019
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Day 2 of a planned 5 days of ‘no solid food’ fasting
Meh…
😎
Life is Good!
Have a great day everyone!
175.0 lb
Lost so far:
32.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2019:
915 kcal
Fat: 60.00g | Prot: 68.00g | Carb: 16.50g.
Breakfast:
Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Dinner:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
Snacks/Other:
Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream.
more...
2650 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
24 Supporters
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Comments
Have a great day.
17 Sep 19 by member:
liv001
Have a good one!
17 Sep 19 by member:
nikeit
@liv001, @nikeit - Thanks!
17 Sep 19 by member:
adefwebserver
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