Weigh In record (no journal entry) for 17 August 2010
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298.0 lb
Lost so far: 3.1 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1393 kcal
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Fat: 45.67g | Prot: 55.70g | Carb: 202.41g.
Breakfast: Coffee (Brewed From Grounds), Astro Original yoghurt 100mls, grapes, multi grain bread. Lunch: apple, Dare Breton multigrains, autumn vegetable soup. Dinner: peppers, cucumber long english, Red Tomatoes, pea pods, mixed salad, trimmed pork loin, basmati rice, black beans. Snacks/Other: hershey almonds toffee, orange, no name original trail mix. more...
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3667 kcal
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Activities & Exercise:
Driving - 15 minutes, Shopping - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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 Comments
I realize that is a big weight loss in a couple of days but i am sure it will all even out.
17 Aug 10 by member: Mootseeka
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