Hakan.Ozan's Journal, 30 January 2013

21,7%

185.4 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 44.84g | Prot: 195.57g | Carb: 134.14g.   Breakfast: Whey 100, Apples , Fried Egg. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad, Tonfisk i Vatten. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Beer. more...

2799 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...