Weigh In record (no journal entry) for 29 January 2013
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151.6 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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2471 kcal
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Fat: 50.28g | Prot: 61.12g | Carb: 462.59g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Lewis Labs (10g) Brewer's Yeast, Black Mission Figs, Dried Blueberries, Steel Cut Oats, Quinoa, Millet, Water, Spirulina Seaweed (Dried), Ginger, Bananas , Cinnamon, Raisins. Lunch: 100G Christmas Cake, Iced (Fruit Cake), Soy Sauce, Sesame Seeds, Sesame Oil, Yam, California Roll Sushi. Snacks/Other: Viennese Lemon Tart, Ginger. more...
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gaining 1.0 lb a week
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