Weigh In record (no journal entry) for 17 September 2019
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168.4 lb
Lost so far: 12.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2110 kcal
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Fat: 86.54g | Prot: 102.71g | Carb: 226.94g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Milbona Skyr Himbeere, Milfina Butter, Weißbrot, K-Classic Kassler Aufschnitt, Gouda oder Edamer. Dinner: Gut & Günstig Backofen Rösti-Ecken, Geschnetzeltes. Snacks/Other: Milka Vollmilchschokolade, Kartoffelchips, Mars Mars (51g), Kiwi. more...
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2786 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 3.1 lb a week
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