Weigh In record (no journal entry) for 17 August 2010
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207.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1799 kcal
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Fat: 59.22g | Prot: 88.16g | Carb: 267.21g.
Breakfast: red seedless grapes, powder cream, laughing cow cheese, eb egg, Coffee. Lunch: oikos, Vitamin water lemonade zero, Santa Fe Enchilada Bowl. Dinner: Red Delicious Apples, 100 Calorie Packs Cocoa Roast Almonds (Emerald), Oikos Organic 0% Fat Greek Blueberry Yogurt (Stonyfield Farm), Crusted Tilapia, Butternut Winter Squash. Snacks/Other: All-Bran Crackers, True Delights Granola Bars - Toasted Coconut Banana Macadamia Nut. more...
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3142 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 1.4 lb a week
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