Weigh In record (no journal entry) for 17 August 2010
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189.0 lb
Lost so far: 3.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1263 kcal
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Fat: 49.11g | Prot: 102.69g | Carb: 113.29g.
Breakfast: Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters. Lunch: Mr. Pita 100% Whole Wheat Pita Bread, Roasted Garlic Hummus, Honey Roasted Turkey Breast, Lite Northern Italian Dressing, Cucumber (with Peel), Black Olives, Romaine Lettuce. Dinner: Cut Green Beans (50% Less Salt), Lean Turkey Burger Patties. Snacks/Other: KitKat Bar, Golden Delicious Apples, Smooth Peanut Butter (Without Salt). more...
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2552 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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