Shell140's Journal, 29 January 2013

167.6 lb Lost so far: 22.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 108.48g | Prot: 144.35g | Carb: 152.76g.   Breakfast: Colby Cheese, Mushroom Pieces and Stems, Whole Wheat Bread, Scrambled Egg. Lunch: Egg Noodles (Enriched, Cooked), Beef Meatballs, Diet Coke (Can), Part Skim Mozzarella Cheese. Dinner: Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat). Snacks/Other: Dry Roasted Unsalted Peanuts, Gala Apples, Banana Bread. more...

2968 kcal

Activities & Exercise: Exercise machine (slow) - 25 minutes, Running (jogging) - 5/mph - 13 minutes, Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Standing - 4 hours, Resting - 5 hours and 26 minutes, Walking (brisk) - 4/mph - 41 minutes, Weight Training (moderate) - 15 minutes, Sitting - 2 hours. more...