Weigh In record (no journal entry) for 29 January 2013
|
191.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 January 2013:
|
1838 kcal
|
Fat: 120.14g | Prot: 163.38g | Carb: 25.89g.
Breakfast: Zesty Medium Salsa, Avocados , Egg, 2% Mexican Cheddar Jack, Dark Chocolate Royale Shake. Lunch: Ground Beef Patties, American Cheese Slice, Classic Yellow Mustard, miracle whip. Dinner: diet pepsi, KFC grilled, KFC grilled. Snacks/Other: dark chocolate. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lavudyar's weight history
|