mlvanhook's Journal, 17 August 2010

222.5 lb Lost so far: 7.5 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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2911 kcal

Fat: 61.29g | Prot: 147.68g | Carb: 448.87g.   Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Aranciata (Can), Chile Verde Burrito. Dinner: German Style Potato Salad, Beef Steak (Lean Only Eaten), Chicken Breast. Snacks/Other: Nonfat Peach Greek Yogurt, Mini - Crunchy Peanut Butter, Mini - Chocolate Chip. more...

3253 kcal

Activities & Exercise: Swimming (fast) - 30 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...