Weigh In record (no journal entry) for 16 September 2019
|
163.4 lb
Lost so far: 30.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1809 kcal
|
Fat: 89.43g | Prot: 74.24g | Carb: 184.82g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Tropicana Orange Juice, Tea with Milk. Lunch: Hellmann's Real Mayonnaise, Butter, Sobeys Panini Buns, Ham (Boneless, Extra Lean and Regular, Cured, Roasted), Orange, Tea with Milk. Dinner: Compliments Unsalted Butter, White Bread, 1% Fat Milk, Butter, White Flour, Cheddar Cheese, Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|