Weigh In record (no journal entry) for 16 September 2019
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190.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2878 kcal
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Fat: 162.32g | Prot: 167.51g | Carb: 192.86g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Wish-Bone Creamy Caesar Dressing, Skinless Chicken Breast, Kraft Shredded Parmesan Cheese, Spinach. Dinner: Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). Snacks/Other: Brownie, clif BLDERS BAR CHOC MINT, Entenmann's Little Bites Chocolate Chip Muffins with Real Chocolate Chips. more...
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3029 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Resting - 5 hours and 15 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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