Weigh In record (no journal entry) for 29 January 2013
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174.0 lb
Lost so far: 33.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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760 kcal
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Fat: 41.00g | Prot: 48.50g | Carb: 25.00g.
Breakfast: barbque cracklins, Deli Fresh Honey Smoked Turkey Breast 98% Fat Free, boiled egg. Lunch: fat free zesty italian dressing, Imitation Bacon Bits, croutons, cherry tomatoes, romaine lettuce, boiled egg. Snacks/Other: All Natural Rich Roast Chunky Peanut Butter, barbque cracklins. more...
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2531 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sit Ups - 5 minutes, Bicycling (fast) - 15/mph - 15 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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