Weigh In record (no journal entry) for 29 January 2013
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129.0 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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892 kcal
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Fat: 20.19g | Prot: 23.96g | Carb: 170.18g.
Breakfast: No Calorie Sweetener (Packets), Coffee, White Sugar (Granulated or Lump). Lunch: Gala Apples, Green Tea, No Calorie Sweetener (Packets), Lemon, Margarine, Sprouted Multigrain Bread, Water. Dinner: Baked Potato (Peel Eaten), Salsa (Ready to Serve), Turnips, Pure Olive Oil, Water, Green Tea, No Calorie Sweetener (Packets). Snacks/Other: Margarine, 100% Whole Wheat Bread, Herbal Tea, No Calorie Sweetener, Caramel Coated Popcorn (with Peanuts), Strawberries, Coca-Cola Zero. more...
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1935 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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