Weigh In record (no journal entry) for 17 August 2010
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181.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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3622 kcal
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Fat: 130.91g | Prot: 145.40g | Carb: 319.20g.
Breakfast: Almond Pecan Cashew Clusters, Super Advanced Whey Protein - Strawberry, Almond Breeze Original, Life Cinnamon Cereal. Lunch: Chow Mein Chicken Flavor. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat, Prime Grade). Snacks/Other: Blue Moon Beer, Marathon Protein Bar, Crunchy Granola Bars - Oats 'n Honey, Sweet & Salty Trail Mix. more...
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3352 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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