Weigh In record (no journal entry) for 17 August 2010
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235.4 lb
Lost so far: 25.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1561 kcal
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Fat: 65.51g | Prot: 63.63g | Carb: 190.23g.
Breakfast: PureAlmond Original, Special K Chocolatey Delight Cereal. Lunch: Sweet Hot Mustard, 100% Natural Whole Wheat Thin Buns, Grilled Chicken Breast Fillets. Dinner: Thin Crust Pizza with Meat. more...
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losing 11.2 lb a week
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gliderpilot1's weight history
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