Makiczek's Journal, 29 January 2013

120.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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661 kcal

Fat: 23.57g | Prot: 51.87g | Carb: 67.08g.   Breakfast: Bananas, Almond Butter, Amplified Wheybolic Extreme 60 - Vanilla, Kale , Chia Seeds. Snacks/Other: Natural Almonds 100 Calorie Pack, Nonfat Plain Greek Yogurt (Container), Energy Gel. more...

1677 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...