Helmut1958's Journal, 16 September 2019

168.0 lb Lost so far: 12.8 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 73.75g | Prot: 64.20g | Carb: 200.09g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Gouda oder Edamer, K-Classic Kassler Aufschnitt, Weißbrot, Milfina Butter, Milsani Reine Buttermilch. Dinner: Leberkäse, REWE Bäcker Brötchen. Snacks/Other: Kartoffelchips, Radieschen, Milka Vollmilchschokolade, De Beukelaer Prinzenrolle (24g). more...

3048 kcal

Activities & Exercise: Sleeping - 13 hours and 35 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Conditioning exercise (health club) - 1 hour and 15 minutes. more...