Weigh In record (no journal entry) for 29 January 2013
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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708 kcal
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Fat: 27.87g | Prot: 41.89g | Carb: 73.90g.
Breakfast: SUGAR, Light Cream, COFFEE, Nonfat Blueberry Greek Yogurt. Lunch: CHICKEN FRIES TYSON, SHREDDED CHEDDAR, red wine dressing wishbone, SALAD. Snacks/Other: BREAKSTONE. more...
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4075 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Housework - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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