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BraveSirRobert
Journal
16 Aug 10
BraveSirRobert's Journal, 16 August 2010
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Weigh In record (no journal entry) for 16 August 2010
195.8 lb
Lost so far:
14.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
2201 kcal
Fat: 33.44g | Prot: 160.13g | Carb: 336.62g.
Breakfast:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond.
Lunch:
Prime Fillet Chicken Breast - Garlic & Herbs, Gourmet House Long Grain Brown Rice, Pinto Beans, Broccoli & Carrots.
Dinner:
Fat Free Skim Milk with Vitamins A & D, Cookies 'N Creme, Turkey Chili with Beans.
Snacks/Other:
Fruit Punch Thirst Quencher, Navels Oranges, Red Delicious Apples.
more...
2163 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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