Weigh In record (no journal entry) for 29 January 2013
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175.3 lb
Lost so far: 0 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1471 kcal
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Fat: 56.25g | Prot: 95.50g | Carb: 163.25g.
Breakfast: Frosted Mini-Wheats Bite Size - Original. Lunch: Goldfish Baked Snack Crackers - Cheddar, Chicken Nuggets (8 Count), 100 Calorie Homestyle Popcorn. Dinner: Side Bread & Butter, Outback Special (9 oz), House Salad, Dressed Baked Potato Loaded. more...
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losing 2.6 lb a week
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