Weigh In record (no journal entry) for 29 January 2013
|
131.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1064 kcal
|
Fat: 38.90g | Prot: 54.79g | Carb: 122.61g.
Breakfast: Double Fiber Honey Wheat English Muffins, Weight Watchers whipped cream cheese. Lunch: Chips Ahoy 100 Calorie Packs, Hard Boiled Egg, Kangaroo Whole Grain Salad Bowl. Dinner: Broccoli, Perdue Rotisserie chicken. Snacks/Other: Strawberries, Fiber One 90 calorie, Red Delicious Apple (Large). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amzelenak's weight history
|