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I have no idea why my weight has been going up. I’ve been sticking to the diet - no cheating - and not exercising too much or eating enough salty foods to retain water. Recording it because I’ve had 3 or 4 days in a row with an increased weight and when it happens again maybe I can come back to this time and see how long it lasted.
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1580 kcal
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Fat: 41.36g | Prot: 94.15g | Carb: 214.38g.
Breakfast: Welch's Grape Jelly, Land O'Lakes Light Butter with Canola Oil, Turkey Breakfast Sausage, Sweet Onions, Nature's Own Butterbread, Mangos, Egg, Egg White, Portabella Mushrooms. Lunch: Mangos , Watermelon. Dinner: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Snacks/Other: Silk Pure Almond Milk - Original, General Mills Pumpkin Spice Cheerios, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. more...
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gaining 1.2 lb a week
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