Weigh In record (no journal entry) for 16 August 2010
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2010:
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1218 kcal
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Fat: 29.77g | Prot: 52.42g | Carb: 200.57g.
Breakfast: silk chocolate soy milk, honey, yogurt, blueberry, French Style Crepes. Lunch: watermelon salsa, lays, Multi-Grain Sandwich Thins, black bean burger. Dinner: sundried tomato, pizza. Snacks/Other: chocolate covered raisin. more...
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3048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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steady weight
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