| September 2010 |
| Wed 15th: |
180 *
|
12%
|
fat: 3.00g |
| |
protein: 6.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 3rd: |
210 *
|
14%
|
fat: 8.50g |
| |
protein: 18.00g |
| |
carbs: 16.00g |
|
-
|
-
|
| Thu 2nd: |
773 *
|
52%
|
fat: 25.53g |
| |
protein: 53.25g |
| |
carbs: 88.70g |
|
-
|
-
|
| Wed 1st: |
576
|
38%
|
fat: 10.54g |
| |
protein: 31.21g |
| |
carbs: 91.96g |
|
-
|
-
|
| August 2010 |
| Tue 31st: |
1006 *
|
67%
|
fat: 19.28g |
| |
protein: 51.68g |
| |
carbs: 169.42g |
|
-
|
-
|
| Mon 30th: |
724 *
|
48%
|
fat: 26.09g |
| |
protein: 51.76g |
| |
carbs: 70.82g |
|
-
|
-
|
| Thu 26th: |
793 *
|
53%
|
fat: 38.81g |
| |
protein: 69.09g |
| |
carbs: 38.19g |
|
-
|
-
|
| Wed 25th: |
995 *
|
66%
|
fat: 36.62g |
| |
protein: 64.69g |
| |
carbs: 100.28g |
|
-
|
-
|
| Tue 24th: |
1024 *
|
68%
|
fat: 36.62g |
| |
protein: 45.30g |
| |
carbs: 135.18g |
|
-
|
-
|
| Mon 23rd: |
788 *
|
53%
|
fat: 29.96g |
| |
protein: 54.75g |
| |
carbs: 79.46g |
|
-
|
-
|
| Sun 22nd: |
1530 *
|
102%
|
fat: 34.18g |
| |
protein: 112.32g |
| |
carbs: 195.26g |
|
-
|
-
|
| Sat 21st: |
1143 *
|
76%
|
fat: 27.51g |
| |
protein: 33.43g |
| |
carbs: 193.61g |
|
-
|
-
|
| Fri 20th: |
739 *
|
49%
|
fat: 27.79g |
| |
protein: 48.37g |
| |
carbs: 80.17g |
|
-
|
-
|
| Thu 19th: |
1062 *
|
71%
|
fat: 36.24g |
| |
protein: 50.27g |
| |
carbs: 138.83g |
|
-
|
-
|
| Wed 18th: |
960 *
|
64%
|
fat: 29.16g |
| |
protein: 79.08g |
| |
carbs: 95.37g |
|
3350*
|
 2390
|
| Tue 17th: |
1119 *
|
75%
|
fat: 26.98g |
| |
protein: 81.30g |
| |
carbs: 133.71g |
|
-
|
-
|
| Mon 16th: |
1218 *
|
81%
|
fat: 29.77g |
| |
protein: 52.42g |
| |
carbs: 200.57g |
|
3048*
|
1830
|
| Sun 15th: |
1177 *
|
78%
|
fat: 25.36g |
| |
protein: 52.79g |
| |
carbs: 190.52g |
|
2951*
|
1774
|
| Sat 14th: |
1274 *
|
85%
|
fat: 29.87g |
| |
protein: 46.82g |
| |
carbs: 209.98g |
|
3328*
|
2054
|
| Fri 13th: |
989 *
|
66%
|
fat: 27.87g |
| |
protein: 46.29g |
| |
carbs: 147.56g |
|
2939*
|
1950
|
