NotAsinger's Journal, 29 January 2013

156.9 lb Lost so far: 4.9 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 68.13g | Prot: 96.87g | Carb: 187.29g.   Breakfast: Green Tea, cranberries, dried, oatmeal, walnuts, Total Lean Shake 25 - French Vanilla, milk, 2%. Lunch: Granola Thins Crispy Squares - Dark Chocolate, Hard-Boiled Egg, Green Tea, tortilla wrap, multi-grain, romaine, tuna, canned, balsamic vinaigrette light. Dinner: tortellini, barilla, asparagus, mushrooms, porcini, applesauce, cauliflower, almonds, barley. Snacks/Other: strawberry, almonds, banana, Total Lean Shake, Fiber One 90 Calorie Brownies. more...

2373 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Weight Training (moderate) - 20 minutes, Sitting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...