TonyFar's Journal, 15 September 2019

227.7 lb Lost so far: 14.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1051 kcal

Fat: 19.87g | Prot: 60.03g | Carb: 134.33g.   Breakfast: Havregrøt 70g. Lunch: Tomat 90g, Wasa Husman, Bremykt 5g. Dinner: Kålrot 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Gulrot 100g. Snacks/Other: Pære 100g, appelsin 200g. more...

3149 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...