Weigh In record (no journal entry) for 29 January 2013
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227.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2013:
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1745 kcal
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Fat: 86.55g | Prot: 113.32g | Carb: 113.10g.
Breakfast: Puffet havre First Price, fruitland syltet�y, milk Q lett 1% fett. Lunch: Rislunsj Tine jordbær, Tunafisk i vann Eldorado, Avocado 85g. Dinner: sardines eldorado sunfloweroil, Avocado 75g, Tomat 85g. Snacks/Other: Appelsin Cevita 150g, Melk lett Q, Tomat bønner Nora 100g, tomat 100g, sardines eldorado tomatosauce, Gulrot 106g. more...
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2525 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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steady weight
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