Weigh In record (no journal entry) for 14 September 2019
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229.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 September 2019:
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1415 kcal
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Fat: 53.75g | Prot: 64.46g | Carb: 192.15g.
Breakfast: Havregrøt 70g. Lunch: Bremykt 5g, Tomat 125g, Wasa Husman. Dinner: Gulrot 100g, Gulrot 120g, Kålrot 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: Knekkebrød Husman Wasa, Bremykt 5g, Pære Conference 175g, Pære Conference 175g, appelsin 200g. more...
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losing 1.5 lb a week
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