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21,1%
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2440 kcal
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Fat: 67.00g | Prot: 254.57g | Carb: 128.07g.
Breakfast: Fried Egg, Apples , Whey 100. Lunch: Chicken Breast (Skin Not Eaten), Shrimp Salad, Tonfisk i Vatten. Dinner: Whey 100, Chocolate Cake (Without Frosting), Lingcod (Fish). Snacks/Other: Vanilla Ice Creams, Beer. more...
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2901 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 29.3 lb a week
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