Weigh In record (no journal entry) for 28 January 2013
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314.3 lb
Lost so far: 29.0 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1079 kcal
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Fat: 23.07g | Prot: 5.91g | Carb: 234.32g.
Breakfast: Heavy Whipping Cream, Water, Black Tea Bags, Sweeteners (Splenda Packets, Sucralose). Lunch: Carrots, Gala Apples. more...
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gaining 39.2 lb a week
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