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I have been riding my stationary bike for about 1 mile a day
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416.2 lb
Lost so far: 9.8 lb.
Still to go: 191.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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4698 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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cyd69's weight history
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