Weigh In record (no journal entry) for 13 September 2019
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175.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2019:
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2597 kcal
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Fat: 116.13g | Prot: 80.02g | Carb: 314.36g.
Breakfast: Land O'Lakes Butter with Olive Oil & Sea Salt, Lender's Cinnamon Raisin Swirl Bagel. Lunch: Tater Tots, Famous Dave's Texas Beef Brisket Sandwich, Pita Krunch Ranch Pita Chips. Dinner: McDonald's French Fries (Small), McDonald's Big Mac. Snacks/Other: Pita Krunch Ranch Pita Chips, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Grapes. more...
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gaining 0.8 lb a week
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