leaches's Journal, 28 January 2013

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Weigh In record (no journal entry) for 28 January 2013

200.0 lb Lost so far: 15.6 lb. Still to go: 50.0 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2013:

1639 kcal

Fat: 70.77g | Prot: 62.98g | Carb: 193.01g. Breakfast: peanut butter peter pan, apple, chic fil a chicken nuggets. Dinner: mcdonalds fish mcbites. Snacks/Other: pretzels gold rold, cheetos crunchy. more...

3401 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Standing - 4 hours, Sitting - 2 hours, Housework - 4 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...

losing 1.4 lb a week

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I really was hoping to break the 200 mark today. Missed it by one pound still am happy with the progress of weight loss to date it has been 24 pounds since Dec. However, it is 45 pounds from 2 years ago. Still happy about that hoping next time it says at least 199.

29 Jan 13 by member: leaches


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leaches's Journal, 28 January 2013

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