Helmut1958's Journal, 13 September 2019

168.4 lb Lost so far: 12.3 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 60.30g | Prot: 34.15g | Carb: 174.92g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Butterkuchen. Dinner: Pizza Selbstgemacht. Snacks/Other: De Beukelaer Prinzenrolle (24g). more...

2786 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...