Weigh In record (no journal entry) for 28 January 2013
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2013:
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1063 kcal
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Fat: 60.57g | Prot: 41.15g | Carb: 87.33g.
Breakfast: creamer. Lunch: swiss cheese, apple. Dinner: rice, gizzards, wings. Snacks/Other: butter, POPCORN. more...
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losing 7.0 lb a week
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sharonljohnson's weight history
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